Helping you achieve Fat loss, get strong and build body confidence in your 30s & 40s,
Simple & honest Online Coaching.
As a qualified personal trainer of 8 years, I build your In-app workouts and exercise schedule.
All designed for home or gym to fit into your crazy busy lifestyle.
Planned for you with the Workouts style, length and intensity all manageable so you don’t dread them!
You just get your gear on, tap start and off you go!
A great team requires great communication.
We’re always available to message in the app for questions, request exercise demos, live form checks and send anything funny.
The quicker I find out what you don’t know, the quicker you build and implement knowledge to get better results!
A real plan for the one and only you. Allowing you to eat the foods you love.
Designed To fit into a realistic Calorie and macro amount so you can better understand food and what you really need!
Not only how to lose fat, but how to keep it off for the rest of your life!
Twice-Weekly reflecting on what we’ve done and what we’ll focus on going forward.
Using all the data to help us stay on plan. The app tracks progress as well as activity tracking, steps, calories, sleep etc.
Keeping you accountable to the plan and building your daily habits for short term fat loss and long term health!
All the above is what I do for you.
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All the below is what the OTC members do!
Years in the game
Dog
Lives Changed
